Just Published the latest video to include a number of low back and core exercises in the pool.
Low Backs love the water with less compression, load, and strain. Get some ideas from my recent video and post any questions you may have. When in doubt check with your Physician or Medical Professional to ensure that the exercises are appropriate for your health and benefit.
Products featured in the video may be found by clicking the following links if interested:
Aquatic Dumbbell: http://amzn.to/2o5COFu
Water Paddles: http://amzn.to/2pEnc91
Weight Belt: http://amzn.to/2ooJlah
Aqua Shoes: http://amzn.to/2oTHhdx
Thanks and Keep Moving!