Low Back and Core exercises in the Aquatic Setting

Just Published the latest video to include a number of low back and core exercises in the pool.

Low Backs love the water with less compression, load, and strain. Get some ideas from my recent video and post any questions you may have. When in doubt check with your Physician or Medical Professional to ensure that the exercises are appropriate for your health and benefit.

Products featured in the video may be found by clicking the following links if interested:

Wonderboard: http://amzn.to/2ooREmw
Aquatic Dumbbell: http://amzn.to/2o5COFu
Water Paddles: http://amzn.to/2pEnc91
Weight Belt: http://amzn.to/2ooJlah
Weights: http://amzn.to/2pEtMMR
Aqua Shoes: http://amzn.to/2oTHhdx

Thanks and Keep Moving!

Best Water Shoes

So after trying out several types and brands of water shoes I will have to conclude that i have found the best.  At a price point of about $25 these generic brand shoes offer ported soles that allow for the quick dispersal of water that so often lingers in the shoe after entry and exit.  These are the same shoes that are featured in the aquatic exercise videos on youtube and have lasted about 2 years in chlorinated water.  Given they are on their last leg, I would have to say that they are by far the best water shoe for features at the price point.  Click on the below picture to see the current price listing!