Best friend to the low back!

The hip can be one of the most powerful allies in helping out the low back.  The hip is one of the most mobile joints in the body allowing for a great amount of motion forward/backward, side to side, and with rotation.  The low back as in a previously posted video is made primarily for forward/backward motion.  The hip can help bear the burden of motion for side to side and with rotation.  When the hip becomes stiff it then becomes the enemy of the low back by stealing motion from the low back causing dysfunction.  Check out the latest video!