Low Back and Core exercises in the Aquatic Setting

Just Published the latest video to include a number of low back and core exercises in the pool.

Low Backs love the water with less compression, load, and strain. Get some ideas from my recent video and post any questions you may have. When in doubt check with your Physician or Medical Professional to ensure that the exercises are appropriate for your health and benefit.

Products featured in the video may be found by clicking the following links if interested:

Wonderboard: http://amzn.to/2ooREmw
Aquatic Dumbbell: http://amzn.to/2o5COFu
Water Paddles: http://amzn.to/2pEnc91
Weight Belt: http://amzn.to/2ooJlah
Weights: http://amzn.to/2pEtMMR
Aqua Shoes: http://amzn.to/2oTHhdx

Thanks and Keep Moving!

Best Water Shoes

So after trying out several types and brands of water shoes I will have to conclude that i have found the best.  At a price point of about $25 these generic brand shoes offer ported soles that allow for the quick dispersal of water that so often lingers in the shoe after entry and exit.  These are the same shoes that are featured in the aquatic exercise videos on youtube and have lasted about 2 years in chlorinated water.  Given they are on their last leg, I would have to say that they are by far the best water shoe for features at the price point.  Click on the below picture to see the current price listing!



In the works

Just finished shooting footage of a compilation of exercises for the low back.  Low back exercises are also in the pool for now.  Nothing quite as nourishing to a painful low back as what the reduction in compression can do while in the water.  Will post a link when done editing!  Thanks!

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Aquatic Exercises for the Hip!!!

Hey all just posting to let you know I finished producing a compilation of hip exercises in the aquatic setting.

Hope you enjoy.  I included mobility and strength exercises as well as speed work to address forward/backward, side to side, and rotation movements.  All of the planes of motion available to the hip in just one video!

Ball and Socket Joint (Hip joint).svg

Hello World!

This entire project is in hopes of sharing complex information in a simple manner.  If I error on the side of simplicity then I apologize but it is my intent to empower the everyday individual with principles concerning movement in the body.  I hope to continue to build a content rich site sharing education to preserve, enhance, and restore mobility.  If you haven’t visited my video collection please check out my youtube channel by clicking <here>.   Thanks for visiting and exercising patience while this project continues to build and develop.